SHAKE YOUR GROOVETHING
BE THE RAVE
About Rave Aerobic
Get fit or die trying. Endurance, strenght, shape and flexibility. Every Session creates new workout sequences. Always fresh and exciting. Life is too short to be bored.
Finest Techno, House and Electro Beats plus all the GOOD music from Pop, Hip Hop, Rock, Soul to Classic and traditional stuff. And of course a lot of 80s. You have a wish, let us know it! We also have live music specials & DJ´s playing.
Let's go back to the silly billy 80s! Why so serious? Enjoy yourself and party. Perform like nobody is watching. Freak out and do it your way.
No pressure for uniform perfection because everybody´s different and beautiful.
Just let go and let your body flow. We make beginners feel safe and pros feel good. We serve you a wide range of locomotive mashups from classic 80ties aerobic, afro fusion , hit training, boxing,, dancehall, hip hop, commercial pop,, twerk, catwalk to waacking. Movement is unlimited. Dancing on a daily basis will keep you safe, strong and happy.
Thrilling energy and pure happiness, goosebumps, sweat and ecstasy. The collective energy and the music will let you easily jump above your borders. High by life.
High energy will be balanced with deep relaxation. A correct breathing is essentially and a fine stretching is half the battle. Unwind, release and take a chill pill. Finish each session with a lifted body, mind and soul .
Dancing in exotic places. Besides the classic gym, we train outside in the park, at the riverside, at the beach, in the club or any possible place. And we are touring festivals to get you into the groove.
Based on the dancepedagogical understanding of Rudolf von Laban.
Every sessions works conciously with the elements space, flow, time and energy. How do we move? What do we feel? As Pina Bausch said: I´m not interested how people move but what moves them.
CREATING EVENTS & MUSICVIDEOS
Dec 11 - Dec 17